Introduction
Lindsay and I researched high protein diets in women around ages 18-35. We found that a high protein diet is safe for healthy women. A healthy woman is someone active, exercises, is medically able, and not suffering from life threatening conditions. If you are not healthy we do not recommend this diet to you. High protein diets are only safe for a few temporary time frames. If you are looking for quick weight loss, a high protein diet will work. But if this diet is used in a long term you run the risk of kidney failure, high cholesterol, Osteoporosis, kidney stones, cancer, and unhealthy metabolic state (ketosis). If you’re a busy women it is a very tedious diet to consider. The amount of protein necessary to consume is above average. There are also more cons than pros, so this is something that really needs to be considered. It is a better diet when a woman is working out because the protein diet helps repair ripped muscles from strenuous exercising. This was different than we originally thought. Our first thought was that a high protein diets is by far better than the fad diets. But through further research we found that we were wrong.
Research Questions
Main Question:
Should women consume a high protein diet for quick weight loss?
Secondary Question:
Is a high protein diet considered a fad diet?
Do we recomend this diet for women 18-35?
Interview Questions:
1. Can you tell me a little about yourself?
2. What influenced you to do in to this profession?
3. Can you tell me what a high protein diet is?
4. Is this type of diet safe?
5. What are some of the risks associated with this diet?
6. Why would a person start a high protein diet?
7. Would you try a high protein diet?
8. How do these types of diets work?
9. What are some foods that are considered high protein?
10. What type of person would you recommend this diet to?
11. What is a safe age to accomplish this diet?
12. Working at a gym have you seen any cases where this diet has gone wrong?
13. If you stopped this diet would there be negative effects to your body?
Should women consume a high protein diet for quick weight loss?
Secondary Question:
Is a high protein diet considered a fad diet?
Do we recomend this diet for women 18-35?
Interview Questions:
1. Can you tell me a little about yourself?
2. What influenced you to do in to this profession?
3. Can you tell me what a high protein diet is?
4. Is this type of diet safe?
5. What are some of the risks associated with this diet?
6. Why would a person start a high protein diet?
7. Would you try a high protein diet?
8. How do these types of diets work?
9. What are some foods that are considered high protein?
10. What type of person would you recommend this diet to?
11. What is a safe age to accomplish this diet?
12. Working at a gym have you seen any cases where this diet has gone wrong?
13. If you stopped this diet would there be negative effects to your body?